Weigh In record (no journal entry) for 19 January 2021
|
106.4 kg
Lost so far: 7.0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
976 kcal
|
Fat: 15.00g | Prot: 118.74g | Carbs: 92.22g.
Breakfast: Great Value Skim Milk, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: WonderSlim Pudding/Shake - Chocolate Cream, Freshly Squeezed Grapefruit Juice. Dinner: WonderSlim Pudding/Shake - Chocolate Cream. Snacks/Other: WonderSlim Sweet Hickory Snack Chips. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|