Weigh In record (no journal entry) for 18 January 2021
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62.1 kg
Lost so far: 2.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1494 kcal
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Fat: 68.22g | Prot: 81.86g | Carbs: 147.78g.
Breakfast: Lipton Yellow Label Tea, Dasani Agua, Agua. Lunch: Pebre, Mazamorra, Livean Jugo en Polvo 0% Azúcar, Porotos Granados. Dinner: Colun Mantequilla con Sal, Lacteos Osorno Queso Gauda, Cachapa. Snacks/Other: Queque, Surlat Leche Natural Entera, Orofino Proteina de Soya, Cheesecake. more...
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Gaining 0.5 kg a Week
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gis.penuela's Weight History
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