Weigh In record (no journal entry) for 19 January 2021
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97 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1821 kcal
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Fat: 47.47g | Prot: 137.48g | Carbs: 197.74g.
Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı. Dinner: Süt, Yeşil Elma, Nutella Nutella, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Supplementler Whey Protein . more...
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Losing 0.1 kg a Week
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