Weigh In record (no journal entry) for 19 January 2021
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111.9 kg
Lost so far: 4.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1617 kcal
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Fat: 60.34g | Prot: 74.22g | Carbs: 192.75g.
Breakfast: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärssås, Spaghetti. Dinner: Scan Mammas Köttbullar, Finn Crisp Original , Blomkål, Spenat, ICA Crème Fraiche Lätt 13% Paprika & Chili, Cocktailtomater, ICA Ruccola, Arla Keso Mini, Morötter, Röd Paprika, Sallad. Snacks/Other: Cloetta Kexchoklad. more...
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Losing 2.4 kg a Week
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