katepippa's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

66.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1463 kcal

Fat: 87.77g | Prot: 51.75g | Carbs: 120.72g. Breakfast: Basque Burnt Cheesecake. Lunch: Blueberry Smoothie. Dinner: Beef, Hengstenberg Sauerkraut, Cheddar Cheese , Cucumber (with Peel) , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Marks & Spencer Fresh Chips. Snacks/Other: Graze Punchy Protein Nuts, Nespresso Capsule. more...

1818 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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katepippa's Journal, 19 Jan 21

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katepippa's Weight History