Weigh In record (no journal entry) for 20 January 2021
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84.9 kg
Lost so far: 13.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1056 kcal
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Fat: 24.83g | Prot: 75.72g | Carbs: 132.16g.
Breakfast: Tempe, Bawang Merah, Cabai Merah atau Rawit, Bubuk Kari, Nasi Putih, Dada Ayam. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam, Nasi Putih. Dinner: Telur, Nasi Putih, Bango Kecap Manis, Dada Ayam. Snacks/Other: Stroberi, Buah Pir. more...
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Losing 0.7 kg a Week
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marissaoktalia's Weight History
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