Rod floripa's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

109.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2021:

880 kcal

Fat: 31.09g | Prot: 119.80g | Carbs: 31.81g. Breakfast: Café. Lunch: Batata Inglesa Cozida, Friboi Patinho Bife, Hortifruti Patinho Moído. Dinner: Uva Itália. Snacks/Other: Guigui Torresmo Frito. more...

3872 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Rod floripa's Weight History

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Rod floripa's Journal, 19 Jan 21

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Rod floripa's Weight History