Weigh In record (no journal entry) for 19 January 2021
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1716 kcal
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Fat: 66.92g | Prot: 60.36g | Carbs: 221.83g.
Lunch: Tomatensoße, Aubergine, Nudeln (Gekocht). Dinner: Arla Kaergarden Balance Ungesalzen, Rambol Walnusskäse, Metzgerfrisch Schwartenmagen, Spiegelei ohne Fett, Dinkelbrot. Snacks/Other: Apfelkuchen, Ahornsirup, Milch 1,5%. more...
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Losing 0.5 kg a Week
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only_li_sa's Weight History
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