Weigh In record (no journal entry) for 20 January 2021
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50.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1676 kcal
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Fat: 53.10g | Prot: 56.57g | Carbs: 243.04g.
Breakfast: Mariza Chocolate Spread, Sari Roti Roti Tawar, Frisian Flag Kental Manis, Tora Bika Cappuccino, Natlab Soy Protein Isolate, Instant Oatmeal, Banana. Lunch: Egg White, Egg, Indomie Mi Goreng. Dinner: Mariza Chocolate Spread, Sari Roti Roti Tawar. Snacks/Other: Promina Puffs Rasa Pisang. more...
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Gaining 0.2 kg a Week
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tasyanggraini's Weight History
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