Weigh In record (no journal entry) for 20 January 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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503 kcal
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Fat: 18.37g | Prot: 47.73g | Carbs: 32.16g.
Breakfast: 7-11 熱美式(大). Lunch: 地瓜, 鯖魚, 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 燙青菜. more...
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Losing 2.1 kg a Week
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