Weigh In record (no journal entry) for 20 January 2021
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1268 kcal
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Fat: 43.35g | Prot: 63.46g | Carbs: 158.62g.
Breakfast: Alpukat, Natlab Soy Protein Isolate. Lunch: Finna Sambal Ijo Uleg, Bawang Merah, Bawang Putih, Minyak Nabati, Nasi Putih, Tempe Goreng, Ikan Tongkol, Sawi Dimasak (dari Segar). Dinner: ABC Sambal Asli, Putih Telur Matang, Sawi Dimasak (dari Segar), Minyak Nabati, Bawang Merah, Bawang Putih, Nasi Putih. Snacks/Other: Batagor Batagor, Gula Merah, Santan, Bubur Kacang Hijau. more...
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Losing 1.1 kg a Week
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thynatarra's Weight History
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