Asti_sopi's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

59.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

875 kcal

Fat: 18.53g | Prot: 22.26g | Carbs: 161.97g. Breakfast: Sunpride Pisang Single. Lunch: Telur Bebek, Pisang, Quaker Instant Oatmeal. Dinner: Sunpride Pisang Single, NutriSari W'dank Bandrek. more...

1629 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Asti_sopi's Journal, 20 Jan 21

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Asti_sopi's Weight History