Weigh In record (no journal entry) for 14 January 2021
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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975 kcal
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Fat: 30.62g | Prot: 31.82g | Carbs: 145.04g.
Breakfast: TOP Coffee Gula Aren, Sari Roti Roti Gandum. Lunch: Tahu Kukus, Tempe, Terong Balado, Nasi Putih. Dinner: Perkedel Jagung, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.1 kg a Week
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Elsa Octavia's Weight History
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