Weigh In record (no journal entry) for 20 January 2021
|
66.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
544 kcal
|
Fat: 16.89g | Prot: 17.46g | Carbs: 80.49g.
Breakfast: Roma Malkist Keju Tabur, Oatbits Biskuit Oat Raisin, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Tahu, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Salak. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakacici27's Weight History
|