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hhmm susah bgt mau blk konsisten ada aja lah...
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1415 kcal
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Fat: 55.66g | Prot: 54.88g | Carbs: 211.07g.
Breakfast: Tempe Goreng Tepung, Ultra Milk Susu UHT Rasa Coklat, Blue Band Mentega, Indomilk Susu Kental Manis, Keju Cheddar, Roti Putih. Lunch: Tempe Goreng, Nasi Putih, Sawi Putih, Ayam Kecap. Dinner: Bimoli Minyak Goreng, Champ Sosis Ayam, Telur, Daun Bawang, Wortel, Sawi Putih, Ayam Kecap, Paprika Merah Manis, Kaldu Jamur, Bawang Putih Bubuk, Kentang (Daging dan Kulit). Snacks/Other: Mayora Mie Gelas Rasa Kari Ayam, Kastengel. more...
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Gaining 0.1 kg a Week
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Indri Tan's Weight History
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