Weigh In record (no journal entry) for 19 January 2021
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84.8 kg
Lost so far: 1.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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702 kcal
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Fat: 36.17g | Prot: 63.89g | Carbs: 28.18g.
Lunch: Lacta Intense 60% Cacau Mix de Nuts, Carne do Peito de Frango (Assado, Cozido), Couve-de-Folhas, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Puríssimo Queijo Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pilão Café, Puríssimo Queijo Branco. more...
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2885 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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nannycarvalho69's Weight History
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