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naik 6 ons
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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958 kcal
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Fat: 17.39g | Prot: 56.20g | Carbs: 144.65g.
Breakfast: DiabetaMil Sweetener, Haverjoy Havermout Instant, Indoprima Skim Milk Powder, Alfamart Teh Sosro Celup , Indoprima Skim Milk Powder. Lunch: Keripik Tempe, Tahu Bacem, Opor Ayam, Nasi Putih. Dinner: Sambal Goreng, Tempe Bacem, Sayur Campuran, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kerupuk Putih, DiabetaMil Sweetener, SariWangi Teh Asli, Indoprima Skim Milk Powder. more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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