Weigh In record (no journal entry) for 20 January 2021
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1710 kcal
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Fat: 70.32g | Prot: 77.77g | Carbs: 207.73g.
Breakfast: Bawang Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Wortel Dimasak, Telur Dadar, Alpukat, Kurma. Lunch: Ikan Tongkol, Sambal Goreng, Kokita Kokita Tauco, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kecambah, Nasi Putih. Dinner: Saus Tomat (Kalengan), Jawara Saus Sambal, Telur Puyuh, Putih Telur, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Kubis. Snacks/Other: Nestle Bear Brand Milk, Sari Roti Boti Isi Margarin Meses, Lupis, Lupis. more...
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Losing 0.6 kg a Week
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maisafitri's Weight History
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