Weigh In record (no journal entry) for 20 January 2021
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74 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2299 kcal
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Fat: 71.35g | Prot: 98.20g | Carbs: 327.34g.
Breakfast: Dancow Fortigro Vanilla, Pisang, Quaker Instant Oatmeal Grain, Myprotein Impact Whey Isolate. Lunch: Gudeg, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Sambal Goreng, Tahu. Dinner: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Keju Cheddar, Ultra Milk Ultra Milk Rasa Coklat, Coca-Cola Coca-Cola, Bakpia, Keripik Tempe. more...
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Gaining 2.1 kg a Week
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tuturu07's Weight History
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