Weigh In record (no journal entry) for 20 January 2021
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54.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1120 kcal
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Fat: 32.23g | Prot: 81.36g | Carbs: 142.30g.
Breakfast: 客萊斯麥 多穀物雜糧吐司, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 鹹鴨蛋, 低溫烹調雞胸隨手包 老墨塔可, 結球萵苣, 李錦記 蒜蓉辣椒醬, 超嫩豆腐, 飯, 綠豆芽, 雞蛋（整個）. Dinner: 可可粉（無糖）, Myprotein 乳清蛋白, 雞蛋（整個）, 香蕉. Snacks/Other: 垂坤 沙茶辣豆干, 芭樂. more...
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Losing 1.4 kg a Week
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Daisy at FS's Weight History
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