Weigh In record (no journal entry) for 20 January 2021
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100 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1734 kcal
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Fat: 56.12g | Prot: 110.74g | Carbs: 179.28g.
Breakfast: Starbucks Vanilla Latte (Tall), Papaya. Lunch: Yellowfit DFC Geprek. Dinner: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Snacks/Other: Banana, Arnott's Nyam Nyam Popstix, Tree Natura Granola Chocolava. more...
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Losing 5.6 kg a Week
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healthyjourney.by.nita's Weight History
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