lucianamira's Journal, 19 Jan 21

lucianamira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2021

70.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1632 kcal

Fat: 73.68g | Prot: 67.27g | Carbs: 176.54g. Lunch: Divine Chocolate 70% Cacau, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Polenta (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Bolo de Banana e Aveia. more...

2390 kcal

Exercise: Water Aerobics - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucianamira's Weight History

View Complete History

lucianamira's Journal, 19 Jan 21

Submit a Comment

lucianamira's Weight History