Weigh In record (no journal entry) for 20 January 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1158 kcal
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Fat: 40.48g | Prot: 65.28g | Carbs: 133.20g.
Breakfast: Чай с Молоком и Сахаром, Манная Каша. Lunch: Тефтели с Рисом, Гречка Вареная. Dinner: Тефтели с Рисом, Гречка Отварная. Snacks/Other: Вареное Яйцо. more...
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Gaining 4.2 kg a Week
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Айнур Nyr's Weight History
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