Weigh In record (no journal entry) for 20 January 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1591 kcal
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Fat: 52.03g | Prot: 74.59g | Carbs: 213.53g.
Breakfast: サツマイモ（塩なし、皮付きでオーブン焼き）, 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: ヘルシー弁当. Dinner: 義美 義美消化餅冰淇淋-草莓, 豆腐の油揚げ, 調理したブロッコリ （生の状態から調理）, 豚汁, サツマイモ. Snacks/Other: プチトマト. more...
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Gaining 2.8 kg a Week
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byumiko8's Weight History
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