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Proses stuck dulu :)
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1438 kcal
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Fat: 38.97g | Prot: 79.38g | Carbs: 186.54g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Cap Cay Kuah, Daging Sapi, Nasi Putih. Dinner: Flimty Flimty, Flimty Flimty, Nila (Ikan) (Dimasak, Panas Kering), Kue Bolu, Gula Merah, Nasi Putih. more...
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steady weight
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emeererye's Weight History
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