Weigh In record (no journal entry) for 20 January 2021
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2081 kcal
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Fat: 62.02g | Prot: 122.98g | Carbs: 266.74g.
Breakfast: 黑咖啡, 肉夹馍. Lunch: 荷兰豆, 鱼头豆腐汤, 鹅肉, 清蒸鱼, 白飯, 炒青菜. Dinner: 煮鸡蛋, 烤木薯（烹饪中不加油）, 拿铁咖啡. Snacks/Other: 金桔, 坚果妈 巴旦木仁（扁桃仁）, 桑葚干, 核桃, 力能斯伯尔美生唐 葡萄糖咀嚼片, 橙子, 香蕉. more...
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1872 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Wintery.f's Weight History
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