Weigh In record (no journal entry) for 20 January 2021
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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424 kcal
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Fat: 18.63g | Prot: 15.24g | Carbs: 49.89g.
Breakfast: Telur Rebus Lunak, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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miradiyanti's Weight History
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