Weigh In record (no journal entry) for 20 January 2021
|
88.6 kg
Lost so far: 11.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1107 kcal
|
Fat: 68.74g | Prot: 63.07g | Carbs: 59.30g.
Breakfast: Healthy Food Оладьи из Яблок, Сметана, Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком. Lunch: Сметана, Домик в деревне Кефир 2,5%, Мясновъ Ленивые Голубцы. Dinner: KDV Курица Запеченная, Мексиканская Смесь. Snacks/Other: Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yaburova's Weight History
|