Weigh In record (no journal entry) for 20 January 2021
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1269 kcal
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Fat: 43.58g | Prot: 89.85g | Carbs: 129.30g.
Breakfast: Egg, Good Day Mocacinno. Lunch: Good Day Mocacinno, Indomart Tempe Mendoan. Dinner: Chicken Breast, Boiled Egg, Indonesian Boiled Potatoes. Snacks/Other: Tempeh (Cooked), SuperIndo Tahu Susu, Good Day Mocacinno. more...
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Losing 0.2 kg a Week
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winamaretha's Weight History
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