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體脂：16.8
肌肉量：29.9
內臟脂肪：1
基代：913
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37.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1267 kcal
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Fat: 66.02g | Prot: 62.30g | Carbs: 129.12g.
Lunch: 7-11 蒸地瓜, 玉米筍, 水煮蛋, 煮熟的綠色椰菜, Costco 烤大雞腿. Dinner: Cream Tea 司康(葡萄乾). Snacks/Other: 蜂蜜, 美身 豆渣餅乾, Costco 鮮奶. more...
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steady weight
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