Weigh In record (no journal entry) for 19 January 2021
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51 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1750 kcal
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Fat: 68.49g | Prot: 134.10g | Carbs: 159.81g.
Breakfast: Trader Joe's Organic Gala Apples, Lenny and Larry's Chocolate Chip Cookie, A2 Reduced Fat Milk, Crepini Egg Wraps with Cauliflower, Kirkland Signature Organic Brown Eggs, Trader Joe's Hass Avocado, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: Watermelon , Cucumber (with Peel) , Crepini Egg Wraps with Cauliflower, Carrots , Lean Ground Beef KK. Snacks/Other: Kinder Bueno, Bananas, Vital Proteins Collagen Peptides, A2 Reduced Fat Milk. more...
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steady weight
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kate907vor's Weight History
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