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galathee123
Journal
21 Oct 13
galathee123's Journal, 21 Oct 13
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Weigh In record (no journal entry) for 21 October 2013
71.1 kg
Lost so far:
5.7 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2013:
368 kcal
Fat: 4.62g | Prot: 17.92g | Carbs: 61.98g.
Breakfast:
Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon.
Snacks/Other:
Actimel Erdbeere.
more...
2391 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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galathee123's Weight History
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