Weigh In record (no journal entry) for 20 January 2021
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1089 kcal
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Fat: 51.74g | Prot: 104.94g | Carbs: 48.67g.
Breakfast: Майонез, Ламбер Сыр Ламбер 50%, Свекла Вареная, Вареное Яйцо. Lunch: Гречка Отварная, Свекла Вареная, Ленивые Голубцы. Dinner: Запеченная или Жареная Камбала. more...
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Losing 4.2 kg a Week
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evgesha$$$'s Weight History
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