Weigh In record (no journal entry) for 18 January 2021
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1311 kcal
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Fat: 89.83g | Prot: 95.81g | Carbs: 41.28g.
Lunch: 달걀, 북어포, 감자국, 그림의 빵 우유크림빵. Dinner: 삼겹살구이, 무장아찌. Snacks/Other: 딸기. more...
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Losing 4.2 kg a Week
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