Weigh In record (no journal entry) for 20 January 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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426 kcal
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Fat: 13.12g | Prot: 49.65g | Carbs: 28.97g.
Breakfast: Овсяноблин. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Losing 1.4 kg a Week
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manifestor•'s Weight History
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