Weigh In record (no journal entry) for 21 October 2013
|
78.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 October 2013:
|
1138 kcal
|
Fat: 41.96g | Prot: 109.27g | Carbs: 86.33g.
Lunch: Salsa, Piña, Patatas Fritas, Filete de Ternera, La Selva Bacon, Lombarda. Dinner: Chorizo, Hacendado Panecillos Tostados, Caladero Langostino Cocido. Snacks/Other: Hacendado Cappuccino Natural Azucarado. more...
|
|
2596 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|