Weigh In record (no journal entry) for 17 January 2021
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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925 kcal
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Fat: 27.96g | Prot: 35.49g | Carbs: 134.78g.
Breakfast: Buah Naga, Pepaya, WRP WRP Everyday Vanilla. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Ikan Mas Goreng, Nasi Putih. Dinner: Keripik Singkong, Donat Dilapisi Coklat, Roti Goreng. more...
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steady weight
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Alinaastri's Weight History
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