Weigh In record (no journal entry) for 20 January 2021
|
98.5 kg
Lost so far: 12.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1410 kcal
|
Fat: 45.55g | Prot: 62.77g | Carbs: 157.60g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Kaffee, Wasser, Wasa Roggen Dünn. Lunch: Dulano Salami 1A (7g), K-Classic Halbfett-Margarine, Gut & Günstig Mildes Weizenmischbrot. Dinner: Frosta Gemüsepfanne Mediterrane, Sea Gold Wildlachsfilet. Snacks/Other: Reichsgraf Schokoladen-Figürchen, Milka Feine Kugeln Alpenmilch (12g), Schokokekse, Barre Alster, Edeka Butter Croissants, GutBio Karotten, Clementinen. more...
|
Losing 9.8 kg a Week
|
Comments
19 Jan 21 by member: Blümchenduft
|
Ja, zum Glück. Man darf sich nur nicht von dem hin und her nervös machen lassen 😏
20 Jan 21 by member: bökelberg
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|