Weigh In record (no journal entry) for 20 January 2021
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2015 kcal
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Fat: 64.24g | Prot: 110.67g | Carbs: 248.10g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Zespri Kiwi Green, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Cavolfiore, Fesa di Tacchino. Dinner: Arance, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Cavolfiore, Petto di Pollo, Carne. Snacks/Other: Arance, Pane Bianco, Primia Grana Padano Bocconcini, Muller Yogurt Cremoso Pesca & Albicocca in Pezzi, Kellogg's Barretta Mandorle e Cioccolato. more...
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Losing 0.7 kg a Week
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Migiurge's Weight History
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