Weigh In record (no journal entry) for 20 January 2021
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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681 kcal
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Fat: 21.45g | Prot: 52.85g | Carbs: 72.98g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Bakso Daging Sapi, Bango Kecap Manis, Saus Tiram, Kobe Boncabe, Udang Kukus atau Rebus, Wortel Dimasak, Tahu Kukus, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Putih Telur, Telur Rebus. Snacks/Other: Wafer Coklat. more...
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Losing 1.4 kg a Week
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Fadlilah Raisya's Weight History
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