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yihhhuuuu 80 in altına indim
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1006 kcal
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Fat: 63.67g | Prot: 76.77g | Carbs: 36.63g.
Breakfast: Zeytin, Çemen, Badem, Fındık, Sahanda Yumurta, Çökelek. Lunch: Simbat Party Kabuksuz Karışık Kuruyemiş. Dinner: Ev Yapımı Yoğurt, Fırında Sebze, Et Sote. more...
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Losing 2.8 kg a Week
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