Weigh In record (no journal entry) for 20 January 2021
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80 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1013 kcal
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Fat: 21.58g | Prot: 45.73g | Carbs: 167.85g.
Breakfast: Finska Hembageriet Rieskaa, ICA Ärter, ICA Blomkål. Lunch: Golden Delicious Apples, Kronfågel Färs, ICA Blomkål. Afternoon Tea: Grapefruit (Pink and Red) . Dinner: Frozen Cherries, Arla Kefir, Cherry Tomatoes, Viktväktarna Kycklingrisotto med Svamp. Supper: Grapefruit (Pink and Red) , Kellogg's Special K Red Berries. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Hard Salted Pretzels , Hard Salted Pretzels . more...
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Gaining 0.7 kg a Week
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livinlivin's Weight History
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