Weigh In record (no journal entry) for 20 January 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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959 kcal
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Fat: 46.65g | Prot: 77.04g | Carbs: 55.42g.
Lunch: Balsamico, Kürbiskernöl, Rote Zwiebeln, Lachsfilet, Rapsöl, Champignons, Iglo Fisolen. Dinner: SPAR Orangen, Foodspring Whey Protein Vanille. Snacks/Other: Naturjoghurt, Zitronensaft, Gut & Günstig Frische Vollmilch 3,5%. more...
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2085 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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biene775678's Weight History
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