Weigh In record (no journal entry) for 20 January 2021
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2094 kcal
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Fat: 55.73g | Prot: 101.00g | Carbs: 198.15g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Tomatoes, Bechamel Sauce, Hard-Boiled Egg , Woolworths English Muffin. Lunch: Kimchi, Kewpie Mayo, Spring Onions , Chicken Breast Meat (Fried, Cooked) , Tomatoes, Fried Egg , Spinach (without Salt, Drained, Cooked, Boiled) , Lettuce. Dinner: Merlot Wine , Merlot Wine , Sauvignon Blanc Wine , Kewpie Mayo, Carrots , Cilantro (Coriander) , Lettuce, Cucumber (with Peel) , KOO Beetroot Salad Crinkle Cut, Yellow Sweet Corn , Kimchi, Sushi Rice, I&J Fish Fingers. Snacks/Other: Low Fat Milk, Nescafe Gold Cappuccino, Bananas . more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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JenLinley's Weight History
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