Weigh In record (no journal entry) for 20 January 2021
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75.8 kg
Lost so far: 6.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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741 kcal
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Fat: 23.96g | Prot: 27.67g | Carbs: 104.82g.
Breakfast: Bakwan, Chia Seed, Pisang, Pepaya, Frisian Flag Susu Kental Manis, Oatsy Havermout Oatmeal Instan. Lunch: Mie Telur (Ditambah, Masak), Ikan Mas Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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cindyginting's Weight History
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