Weigh In record (no journal entry) for 20 January 2021
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68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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820 kcal
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Fat: 40.85g | Prot: 66.28g | Carbs: 45.03g.
Breakfast: Куриные Котлеты. Lunch: Омлет с Молоком, Куриная Печень. Snacks/Other: Кальмары (Вареные или на Пару), Твердые Батончики Мюсли, Свекла с Чесноком и Майонезом. more...
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Losing 3.5 kg a Week
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efremovadiii's Weight History
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