Weigh In record (no journal entry) for 20 January 2021
|
78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2842 kcal
|
Fat: 70.20g | Prot: 244.99g | Carbs: 300.42g.
Breakfast: Tomates, Café, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Anacardo Crudo Natural, Mercadona Filete de 1Ab, Arroz Integral (de Grano Medio, Cocido), Mostaza, Pan Blanco. Dinner: La Cestera Pan Sándwich Multicereal 8 Cereales, La Cestera Pan Sándwich Multicereal 8 Cereales, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Hacendado Leche Desnatada, Miel, Canela, Brüggen Copos de Avena. Snacks/Other: Milbona High Protein Pudding, Milbona High Protein Pudding, Banana, Dolce Gusto Chai Tea Latte. more...
|
|
2965 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Cooking - 30 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Cross Training - 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|