Weigh In record (no journal entry) for 20 January 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1633 kcal
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Fat: 42.63g | Prot: 121.49g | Carbs: 200.16g.
Breakfast: Kiwi, Belbake Farinha de Milho , Prozis Real Whey 100% Whey Isolate, Cem Porcento Sementes de Chia, Salutem Farinha de Arroz. Lunch: Carne de Porco do Lombo, Azeite, Laranjas, Tomates, Batatas Brancas (com Casca), Sopa de Legumes. Dinner: Iglo Douradinhos Peixe do Alasca, Danone YoPRO Mirtilo, Sopa de Legumes. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Kiwi, Amanhecer Bolacha Maria. more...
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steady weight
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Gaby_OHP's Weight History
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