Weigh In record (no journal entry) for 20 January 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1487 kcal
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Fat: 62.05g | Prot: 91.33g | Carbs: 141.00g.
Breakfast: Ayam Goreng, Pepes Ayam, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Ikan Asin. Dinner: Semur Telur, Sambal Goreng, Ayam Goreng, Nasi Uduk, Martabak Keju. more...
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Gaining 0.4 kg a Week
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vanfun__'s Weight History
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