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GUYSSS MAU TANYAA
kalian kalo makan lele goreng inputnya gimana? kalorinya sebenernya berapa sih? di fs 85gr 209kkal. itu mentah atau matang ya? di Google 90gr cuma 122kkal. yang bener yang mana yaaa bingung :(
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1200 kcal
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Fat: 34.86g | Prot: 33.97g | Carbs: 185.05g.
Breakfast: Salak, Kue Apem. Lunch: Telur, SuperMi Rasa Kaldu Ayam. Dinner: Finna Sambal Bawang, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Nissin Lemonia Chocolate Biscuit, Salak, Nestle Nestum Original , MILKU Susu Coklat, Nissin Lemonia Chocolate Biscuit. more...
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1554 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Pilates - 7 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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